Healthy food to avoid and others to eat when you have a stomachache, nausea, or diarrhea.

Healthy food for stomachache nausea diarrhea:
There are many foods to eat that may help a person reduce the symptoms of diarrhea.

There are also some foods to avoid when dealing with a bout of diarrhea. 

Avoid dairy foods

Healthy food to avoid and others to eat when you have a stomachache, nausea or diarrhea Avoid dairy foods Beans whole-wheat pasta Eat oatmeal white rice Bananas

Dairy foods have a bad result on the stomach because these foods contain lactose, which the stomach breaks

down with the help of lactase this last one can become temporarily depleted result in inflammation in the lining of the gut where the enzyme is settled.

Declared Rabia de Latour, gastroenterologist and assistant professor of medicine at NYU Langone health. 

Consuming Dairy products when your stomach’s feeling iffy can exalt many symptoms like bloating, abdominal pain, and diarrhea. 

Avoid Bran, granola, brown rice and whole-wheat pasta

Healthy food to avoid and others to eat when you have a stomachache, nausea or diarrhea Avoid dairy foods Beans whole-wheat pasta Eat oatmeal white rice Bananas

Bran has a higher amount of insoluble fiber which cannot dissolve in water that’s explained why food is sent through the bowels at a quicker pace.

It’s not perfect to consume when you suffer from stomach aches. 

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Avoid Beans

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Beans contain a sugar called galactosidase, which can irritate stomach problems, like gas cramping diarrhea, declared Ghannoum.

This has the sequence of the body which does not synthesize more gas-reducing enzyme to completely digest these sugars. 

Eat this oatmeal

Healthy food to avoid and others to eat when you have a stomachache, nausea or diarrhea Avoid dairy foods Beans whole-wheat pasta Eat oatmeal white rice Bananas

Oatmeal contains soluble fiber, which pulls water into the digestive tract, thus helping to regulate and pulk up poop faster the food through the body. Besides oatmeal is super bland and gentle on the stomach.

Also, it contains zinc which an immune system’s partner in fighting off the bad bacteria and viruses, and selenium, who helps in protecting the body from infection. 

Eat this white rice

Healthy food to avoid and others to eat when you have a stomachache, nausea or diarrhea Avoid dairy foods Beans whole-wheat pasta Eat oatmeal white rice Bananas

It is a bland food that gives the digestive tract a much-needed breather. It’s full of starch and low in fiber, thus making it an excellent” binding “food to harden your poop following a bout of diarrhea, De Latour said.

besides, rice is a perfect food helping your body bach into consuming solid food another time.

Eat this Bananas

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If you are suffering from vomiting or diarrhea, potassium is an important mineral that regulates the level of your body and keeps your cells in tip-top shape. Seek for bananas which little green and not yellow one because green bananas have more resistant starch, which helps the growth of the good bacteria in the gut. Ghannoum suggest. 

Sources for (Healthy food for stomachache, nausea, or diarrhea):
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